Sleep: Recharging Your Battery
Research tells us that 40% of American adults and 70% of adolescents are sleep deprived. Lack of sleep for a week can result in our body becoming pre-diabetic and increases our appetite for fatty foods by 33%. Lack of sleep weakens our body’s immune system, impairs memory and learning and is directly linked to; Obesity, Diabetes, Alzheimer’s, Cancer and Cardiovascular disease and is associated with depression and anxiety. Consider taking a nap!